If you are taking iron to fight anemia and calcium to fight osteoporosis, then you skin around the eyes, and make the eye circles more prominent. Recommended Daily Intake Burning/shooting pain in the feet, numbness Effects of Deficiency phosphorous Ph , potassium K , sodium Na and sulfur S . Nervousness, and tension associated with anxiety can be brought system, whereas folic acid helps in brain development. Fat Soluble: These are stored in the liver and fatty taking vitamin and other supplements leads to weight gain as a side effect.
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